pbiThe Complete Guide to Sports Nutrition iis ithei definitive practical handbook for anyone wanting a performance advantage.b pWhat you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. pThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. pThis ninth edition includes accessible guidance on the following topics p- maximising endurance, strength, performance and recovery br- how to calculate your optimal energy, carbohydrate and protein requirementsbr- advice on improving body compositionbr- the most popular sports supplements br- relative energy deficiency in sport RED-S and eating disorders br- Hydration strategies to prevent hypohydration and overhydration br- specifi