This product cannot be delivered outside of the European union due to restrictions of the courier services we use Freeze-dried meal for one. Open the bag, add 275 ml of boiling water, mix well, wait for 10 minutes and enjoy. Eat straight out of the bag or shovel it on some wraps. Ingredients: Long Grain White Rice (26%), Cooked Diced Chicken (11%), Chopped Tomatoes, Diced Onion, Diced Capsicum Peppers, Sweetcorn, Rapeseed Oil, Fajita Paste (3%) ( Onion Powder, Sunflower Oil, Lemon Juice, Sugar, Garlic, Paprika, Salt, Cumin, Chilli Powder ), Red Kidney Beans, Cornflour, Salt. Allergy data: This meal does not contain allergens.