The York Barbell Dual Grip Medicine Ball range can be found in commercial gyms and fitness studios throughout the world. This high-quality range of durable rubber training balls features a textured grip surface for effective and safe workouts. Range from 1 KG to 10 KG each ball is colour coded for easy identification and is a must-have addition to any home or studio gym. Medicine balls are a great total body conditioning tool, perfect for high-rep workouts, combat sports training and building explosive speed, and power. Working out with medicine balls will develop your cardiovascular health, build strength, and help encourage weight loss. The York Medicine Balls have a wide range of applications from strength and conditioning workout, to rehabilitation stretching exercises. Great for crunches, squats, swings, lunges, push-ups, supermans, fly's and extension exercises to add extra intensity to your workouts. Medicine balls can be used as a complete body workout or used to target specifi