The road to bulking up isnt easy. If youre looking to gain weight or increase size youre going to have to be in a calorie surplusthats consuming more calories than you burn in a day. And, although that sounds really simple, eating the wrong types of foods can lead to an increase in body fat, which isnt helpful. Were here to help you along the way with our Gainer Bundle. Packed with some of our fitness favourites, designed to drive you forwards and support your body through your training. Plus, youll also receive your own gym-ready Build Muscle Guide. The Gainer Bundle includes: Weight Gainer Blend (1kg) Creatine Monohydrate (250g) 100% Instant Oats (1kg) Essential Omega-3 (90 caps) All-Natural Peanut Butter Myprotein Shaker The Build Muscle Guide (PDF)